NO LCD

French dude, Surkin has a great mix up at the Institubes blizzog today. As much as I love the Nike+LCD jazzercizery, this is more what I'm looking for in my workout tape: zero warmup, zero cooldown, super duper hyphyhyphy because, let's face it, exercise for me is just a 30-minute series of motivational insults. "You don't deserve to hold that Power Bar, you lumpy sack of shit! Work it, scumbag!" etc. There's no actual working out, just attempts to humiliate myself into working out. So, I need happy house and shit like that, which Surkin provides graciously. Thanks, man.

No bad news today. All is well.